In order Line up! Charge everything! Left! Right! Running, swimming, We grow Brave, Tanned in the sun. Our legs are fast, Our shots mark, Our muscles are strong And our eyes are not dull. In order Line up! Charge everything! Left! Right! Running, swimming, We grow Brave, Tanned in the sun.
Agniya Barto
*****
Let's raise our legs Let's raise our legs, One-two-three-four-five. Raise your knees higher, Don't be lazy at recess. (Children raise their legs bent at the knees, trying to touch their chest with their knee.)
Let's twist our heads briskly, Right-left, right-left. (Rotate your head.) And let’s jump in place - Feet apart and feet together. (Jumping.)
Let's start walking. Above the legs. Stop: one-two! (Walk in place.) We will do exercises, so as not to have a headache. (Children sit down.) Hands up! Hands up! Wider your shoulders! One two Three! Breathe more smoothly. From exercise you will become stronger, you will become stronger and stronger. (When reciting a poem, children imitate the movements of athletes.)
*****
Exercise "Rotation of the head"
Let your arms be along your body, rotate your head regularly, four circles to the left, four circles to the right!
*****
Ding-ding Ding-ding, ding-day We start a new day - (We walk in place.) Dili, dili, dili, dili The bells woke us up (Hands on the belt, turns left and right) Everyone will be rabbited, everyone will be squirmed (Hands on the belt, bends left-right) And the sparrow woke up, (Jumping in place.) And the little hare perked up - (Squats.) For exercise, some hopped (Jumping from foot to foot.) Some squatted, (Squats.) Straight across the field (Running in place. ) Jump-jump-jump-jump - (Jumping in place.)
*****
Cool poems about gymnastics by gymnasts
All-Russian Gymnastics Day is usually celebrated on the last Saturday of October. The sports holiday was approved in 1999, its initiator was the Federation of Artistic and Rhythmic Gymnastics. Gymnastics is an ancient sport, known and popular back in Ancient Greece. In Russia they learned about it at the end of the 18th century, and the first gymnastics competitions were held in Moscow in 1885. On the holiday, thematic events are held in cities and small towns of the country: demonstration performances by gymnasts, master classes from professional athletes and competitions in sports, acrobatic and rhythmic gymnastics. One of the goals of the holiday is to attract as many people as possible to feasible sports activities.
We celebrate World Gymnastics Day today, We will perform any exercise freely, We know the horizontal bar and parallel bars, and we love the goat, It is needed for gymnastics, but love for us is not evil.
We train all day, half a day we do the splits, After all, sport brings us health, success awaits us squared away! There is flexibility, agility, strength, power, and we can do everything, And now we won’t have to go to the doctor for a long time.
Exercises are done in the morning by a pensioner and a schoolboy, a military man, a doctor, a millionaire, and Uncle Vasya, a janitor. Gymnastics is important for everyone, and no matter who you are, do exercises, go out into the yard on the horizontal bars!
Happy Gymnastics Day! Let victories await you, gymnast, And let worries, sadness and troubles go away forever together.
You are such a fighter, you will never be lost! May you, ahead of others, occupy any pedestal!
Gymnasts are brave people: They don’t wait for offerings on a platter, But I plow all day long, And everyone lives in the gym.
Relief muscles, figure - Gymnastics sculpts, Draws beautiful athletes (There are no similar ones in other sports)
And it strengthens the inner spirit, And adds vitality. This activity was able to collect all our human sympathies.
I congratulate you on the holiday of gymnasts, You inspire the whole world with your beautiful movement.
Beauty and grace are so harmonious in you, And with every performance Everyone is amazed again.
I want to wish you great victories and win new golden awards.
We celebrate the day of gymnastics - a holiday of flexibility and plasticity, a holiday of rise and fall, a holiday of tears and inspiration.
From simple exercises at home, to Olympic victory, gymnastics is familiar to everyone. The holiday is common - All-Russian.
Congratulations to gymnasts and gymnasts on your All-Russian Day! I wish you good health, and happiness to warm your home.
I wish you good luck in the competition, and only victories at the Olympic Games. Let all problems be easily solved. Live many, many long years.
Gymnastics! You must believe Not everyone will open the door. It is for those who are graceful and will perform a difficult pirouette. Who can ride the parallel bars Not just like that, but to fly. Create a magical figure, And sculpt yourself into a sculpture For unconditional beauty. For this, receive flowers, Awards, cups, congratulations, Gymnasts! Inspiration to you all!
Leg swing, ribbon spiral. How graceful beauty! And how sweet are the moments, How beautiful is that leg!
Jump, jump, our bird; You were floating above the carpet. You are like a fairy tale, a fable, You sow tenderness all around!
You are beautiful, sophisticated, everyone dreams of you! But, like the bright Madonna, You are pure in your beauty.
Happy holiday to you, gymnast! You are a girl’s ideal, an amazing fairy tale that I dreamed of.
Hello gymnasts! And fireworks! And honor! Russia was glorified by its sports people! Beautiful, slender, flexible, strong. They are great - all Russian gymnasts! Congratulate the athletes, let there be medals, It would be nice if they gave a bonus for the holiday, After all, an incentive for sports is a great thing, A rich gymnast does not spare his body! And again Russia brings victory! Gymnasts" Hello! And fireworks! And honor!
On Gymnastics Day, I wish you achievements, amazingly brilliant victories, awards, only joyful excitement, a lot of happiness, a sea of fulfilled hopes!
Your flexibility surprises everyone a lot, and in plastic you are definitely the best, May endless and brilliant success shine for you like a beautiful star!
A slide, a step, a throw, a touch, a pose - period. Swing, lunge, turn, jump - and both cheeks caught fire!
The whole World is filled with beauty and grace of movement. Like a butterfly, a gymnast takes off in succession, having mastered the training.
A gesture, a turn of the shoulder, a wave, the supple flexibility of the body. The soul is like a thin string stretched to the limit.
But the visible lightness of the hands, the elasticity, the severity of the clear lines - great daily work. Creators of your own destiny, girl!
Fans' eyes light up when there is perfection on stage. You - “Bravo, grace!” - shout. It is pure bliss to contemplate you!
A girl is spinning on the carpet, Flying up in a dance like a white bird, The girl is spinning. Music, light, flickering ribbons, smiles on faces. Seconds compressed into one instant The most important thing in life is flight. A girl with a ribbon hovers over the carpet, That which is watered with tears and sweat. The pain of failure and despair is an hour, The severity of fatigue, broken fingers, Ups, downs, crying at night - Everything is forgotten in the fiery dance! There is only music, dance and you - The bold flight of a graceful body, There are no worries, no worldly fuss - If only mom would look, look. If only all this would last for centuries. The music ended, the tape fell. Pause. And from afar, a sigh of admiration from the huge hall. The applause will subside, the lights will be turned off, the ribbons and clubs and balls will be folded. Evening, trolleybus, backpack on shoulder. Tomorrow at seven. Everything will start all over again!
In a swing of the foot, a spiral of ribbon... How graceful beauty! And how sweet are the moments, How beautiful is that leg!
Jump, jump, our bird; You hovered over the carpet... You are like a fairy tale, a fable, You sow tenderness all around!
You are beautiful, sophisticated, everyone dreams of you! But, like the bright Madonna, You are pure in your beauty.
Happy holiday to you, gymnast! You are a girl’s ideal, an amazing fairy tale that I dreamed of.
Girls have different dreams: Or to get married, or to win a beauty contest, Some want to be a captive of the Caucasian, And some want to be a famous gymnast.
To win at the Olympic Games, To become a favorite all-Russian, And a monument will be erected in my native city, And maybe the president will have an eye on it.
Where beauty and grace are united, The flight of a ball, a mace, a wave of ribbons, Graceful movements are beautiful, Like a flight of fancy in dreams.
We wish you sporting achievements, Awards, victories and soars to the skies, Loyal judges and worthy opponents, Gold medals, success, miracles.
May achievements be easy, May you reach your goal so easily, May your title be Master of Sports, May your rewards be only gold!
We congratulate the athletes - gymnasts, we wish you success, friends. Both athletes and enthusiasts are undoubtedly waiting for victory - not in vain.
You will be noticed among thousands of contrasts, and your efforts will be fully appreciated. True, rest does not happen often, the country is waiting for the winners.
On the last Saturday of October, I started the day by jogging for good reason: We celebrate All-Russian Gymnastics Day on this day, That’s why I run through the park like a deer!
You, of course, are not a gymnast, But I will congratulate you, I will send you a strong handshake in a letter.
Get up from the couch, warm up, Bend over, jump, turn around, Take the jump rope from your daughter - Nothing is a pity for the dad!
And jump joyfully, eagle, so that the holiday will come to your house.
Gutta -percha people Bend up and down, Athletes teach us a Gymnastics lesson!
There is no limit to perfection There are no words for delight, Lightness, plasticity of movements, You are more beautiful than the gods!
To you - successful performances, Easy take-offs and jumps, Amazing movements, Patient coaches!
On Ser-Russian Gymnastics Day, this is another reason to congratulate everyone involved in this sport in our country. May your path to the podium be quick, may those around you appreciate your merits, and may the awards from world competitions become the property of the fatherland. May your future be as bright as Olympic gold.
Those who do exercises are flexible like erasers. We have an All-Russian Holiday: Gymnastics Day.
To everyone who cares about their health There is a message: I want it to be hot. People are eager to exercise.
It will be nice for the people to develop the body with the spirit and monitor their health at any time of the year.
Let gymnastics for joy be found for everyone, and then success will be established among the people.
Masters of gymnastics, Equipment of all connoisseurs, I hasten to congratulate Athletes and amateurs on the holiday!
May excellent health always be with you, So that you always take all the first places!
A healthy mind in a healthy body! And just for this purpose, do gymnastics, my friend, do it not tomorrow, but now.
On the day of gymnastics I wish: Perseverance, vigor and strength. So that every day, starting with her, only brings joy!
There are definitely no more beautiful girl gymnasts in the world ! We wish you victories and loud applause!
The gymnast, performing flawlessly, flew like a feather on the carpet, and the ribbon sparkled with a bright spark, taking the spectators’ breath away.
Now she stands on the pedestal, The whole audience died here today, And she holds the cup with fragile hands, They will call her the queen of sports.
And tomorrow it will be in this hall again, And sweat, and tears, and routine work, And let it be! She is now on a pedestal, And this moment is more valuable than all minutes!
In gymnastics, step by step, a person moves towards progress, Behind each successful act is a long process of training.
The viewer is delighted with the beauty, He sees neither pain nor tears, But behind this there is a lot of work And dreams about the sports victory.
Strength, agility, beauty and grace are intertwined in this holiday. Will, courage and motivation are intertwined in an inextricable unity.
On the seventh day of gymnastics we celebrate today, We will perform any exercise freely, We know the horizontal bar and parallel bars, and we love the goat, It is needed for gymnastics, but love for us is not evil.
We train all day, half a day we do the splits, After all, sport brings us health, success awaits us squared away! There is flexibility, agility, strength, power, and we can do everything, And now we won’t have to go to the doctor for a long time.
Exercises are done in the morning by a pensioner and a schoolboy, a military man, a doctor, a millionaire, and Uncle Vasya, a janitor. Gymnastics is important for everyone, and no matter who you are, do exercises, go out into the yard on the horizontal bars!
Flexibility , lightness, beauty and grace, Gymnastics is a majestic sport, Russia celebrates a special day, Let the champion find the reward!
You have been living in gymnastics for so many years, And you don’t miss training, I know you will take gold at the Olympics, You inspire delight with your flexibility.
Happy holiday to you, good luck and victories, health, win all the medals, I know for sure that success awaits you, new prospects and unknown distances!
Day of healthy bodies and spirits, enviable shapes, flexible plasticity. The mood is “fun” - On the great day - the day of gymnastics.
I wish everyone to be fit, cheerful, flexible, very brave, with their head in sports and proud of their body.
all gymnasts and gymnasts from the bottom of our hearts, We wish them flexibility, Only great achievements, May their injuries pass, Happiness will not leave them, They win and take risks, Do not lose their strength!
Russian gymnastics, above all praise, She conquered everyone, the world applauded her, Today, on Gymnastics Day, I congratulate you, I wish you ease and plasticity in movements, So that you bend, do not break, from life’s problems, Joy and happiness, I wish you all, everyone, everyone!
Congratulations on All-Russian Gymnastics Day. I wish you high achievements, unbreakable success, incredible determination and good health. May life be full of happiness, joy, love, grace and plasticity.
celebrate the day of gymnastics - a holiday of flexibility and plasticity, a holiday of rise and fall, a holiday of tears and inspiration.
From simple exercises at home, to Olympic victory, gymnastics is familiar to everyone. The holiday is common - All-Russian.
Lightness , great grace, elaborate plasticity. Gymnastics has long fascinated us all.
Happy beautiful day to everyone who has dedicated their lives to such a beautiful sport and given their soul and passion to it.
Exercise “Jerks with arms up”
Are you looking for energy? We will deliver it for you! We clenched our hands into fists and set our feet a little wider.
And jerks upward with your hands... One! Two! Three! Four! And we change hands ourselves, We draw a vertical in the world.
*****
The flower says to the flower The flower says to the flower: Pick up your leaf. (Children raise and lower their hands.) Go out onto the path and stamp your foot. (Children walk in place, raising their knees high.) Shake your head and greet the sun in the morning. (Rotate your head.) Tilt the stem slightly - Here is a charger for the flower. (Bends.) Now wash yourself with dew, shake yourself off and calm down. (Shaking hands.) Finally, everyone is ready to greet the Day in all its glory.
*****
The sun is floating in the sky. A strong wind bends the grass. There is water babbling in the stream. The fox wags its tail. A snail crawls along a leaf. The lizard climbs quickly. The elephant nods its head. The squirrel catches its tail. The bear is digging for roots. Kvochka is raking leaves. A wild cat catches a fish. Squeeze with your paw and immediately into your mouth. A duck is swimming in the river. And a snake crawls in the grass. The frog jumps quickly. The bunny's ears perked up. The butterfly sits quietly. The fish sleeps underwater. The little sparrow is jumping. Chirps cheerfully. And the crow is walking. Finds something. In the blue, blue sea. A dolphin swims. And he walks in the snow. Little penguin. Jumps and jumps. The bunny is young. The dog is itching. With my back foot. Little gray mouse. He sits in a hole. And the bear is in the den. He snores until spring. The cat woke up. The back arches. Little kitten. The ear is washed. A cunning bear climbs a tree. Honey ate enough and began to roar. Our dog loves to play. Run and jump, bite, lick. A huge eagle descended from the sky. In the morning a wonderful flower blossomed. The trees wave their branches beautifully. The Chukchi in the north are dancing merrily. A little white kid butting his horns. A red foal kicks its legs. A brown bear cub is tumbling in the grass. A fluffy kitten is digging in the sand. The back was arched by a worm. Puff out your cheeks, hamster. Already crawling among the stones. The lightning hawk is faster. The hedgehog curled up and became round. He turned around and ran. The clouds are floating quietly. Everyone is growing healthy!
*****
Play exercise for kids
Having started speaking not so long ago, children will happily answer the teacher together with their peers, especially if the question is asked in verse, while simultaneously reinforcing the spoken words with action - shaking, turning their heads. For kids, play exercises are an opportunity to have fun and usefully spend time playing with the teacher and with each other.
Let's start with a warm-up:
I will ask, and you will answer by saying “yes” or “no”. -If the sun has risen, is that very good? - YES!
- Children nod their heads while performing the forward head tilt exercise.
- If it rains outside the window, shall we go for a walk in the yard? - NO!
- Children turn their heads to the sides.
— Are all the kids rushing to kindergarten in the morning? - YES!
- Head forward again.
— When everyone goes to bed, can the kids “light up”? - NO!
- Turns the head to the sides.
*** Poems about vegetables, berries, and fruits are especially interesting for children. We use them for the main set of exercises.
Our cheerful garden, You can pick it straight into your mouth!
- The kids walk in several columns, as if between the beds
Here are ripe strawberries, tanned in the sun. Look around, when you find it, add it to our basket!
- Bend forward, turn your head to the sides. The kids make grasping movements, run up to the teacher and put an imaginary strawberry in the box.
Here's a green cucumber, it's doing well in the garden! You rip it off, grab it by the sides!
- Children bend down and “pluck” cucumbers, first from one side, then from the other.
The pumpkin grew in the garden, so round! I'll quietly approach her and touch her sides.
- Take a few steps forward and bend over.
*** We finish the exercise with poems about flowers, doing breathing exercises.
There are flowers of unprecedented beauty in the front garden! And how they smell! The guys will just gasp!
- Children take in air and exhale through their nose, making the sound “mm-mm-mm-mm!”. At the same time, they pat the wings of the nose with their fingers.
Charger
Do you all do exercises in the morning? Let's do it together. The sun looked into the crib, One, two, three, four, five. We all do exercises, We need to sit down and stand up. Stretch your arms wider, One, two, three, four, five. Bend over - three, four. And jump on the spot. On the toe, then on the heel. We all do exercises. (Children make the movements mentioned in the poem, repeating the words after the teacher.)
*****
Charger
You are overcome by drowsiness, (Yawn.) Are you reluctant to move? Come on, do this exercise with me: Stretch up, stretch down, (Hands up, stretch.) Wake up completely. Extend your arms wider. (Hands to the sides.) One, two, three, four. Bend over - three, four (Torso bends.) And jump in place. (Jump in place.) On the toe, then on the heel. We all do exercises.
*****
A complex of morning exercises for children in verse
The exercises below allow kids to study animal behavior while exercising. This set of morning exercises for children in verse perfectly combines playful and cognitive forms of learning.
“Horse” The horse clicks its hoof, It doesn’t like to stand. She just wants to have fun and go play. Here she waved her leg forward, and waved it back. If it’s a little hard, rest quickly. We make different swings, arms bent in an arc.
- From a standing position, the baby swings his leg forward, then back, then puts it in its original position. Repeats with the other leg.
“Pussy” Pussy went out onto the porch, Pussy wants to take a walk. But I saw a dog and began to arch its back.
Hush, pussy, don't hiss! After all, our Friend is on a chain. The pussy bent her back, pulled, pulled, and sat down to rest, take a nap on the porch.
- The kids get on all fours and alternately arch and bend their back.
“Panda” The panda got tired of climbing trees, and the little animal went out to stretch its back. She lay down on the grass, gathered her legs together, turned on her side and lay there, silent!
- From the “lying on their back” position, children bend their legs, pull them towards the body, helping with their hands, and turn over onto their side. Straightening your legs, return to the starting position.
“Bunnies” Bunnies jumping together in a clearing on a summer day. Wolf cubs appear, Hares hide behind a stump!
- Children are divided into hares and wolves. The hares jump until the wolves appear. They growl and run around. Hares are hiding.
All the wolf cubs ran away, we can go out again. Standing next to the hare, it’s time to start a round dance.
- The wolves ran away, the hares returned to the teacher, stood in a circle and held hands. The wolves have joined them, and everyone is dancing in a circle.
